Spiritual Therapy

Has the rug been pulled out from beneath you? Are you suddenly searching for meaning where you used to be happy? Are you questioning the status quo?

Traditional therapy provides a solid foundation for ethical practice but can sometimes fall short for those on a spiritual journey. I offer individual therapy virtually for anyone interested in building a higher level of self awareness. This helps us view life's challenges from a highly conscious perspective, removing obstacles more quickly and allowing in abundance.

My theoretical approach is a mixture of evidenced based modalities including client-centered therapy, psychodynamic theory, narrative therapy and cognitive-behavioral techniques combined with Carl Jung's concept of archetypes, tools such as self-care reflection cards, wisdom oracles, angel numbers, animal symbolism, meditation techniques, energy healing, dream analysis and therapeutic tarot, depending on its relevance and interest to each client. I am trained in Reiki level I & II as well.

Although therapy takes courage, it doesn't always have to be so serious. I like to incorporate a little fun, humor and creativity whenever possible. I may use therapeutic cards for guidance on a specific problem or meditation music in the background to help soothe the soul. I encourage clients to bring comfort aids such as blankets, candles, aromatherapy, pets, tea or snacks to their sessions. Therapy that is inclusive of clients' spiritual beliefs is in line with culturally competent practice, and may be especially important to people seeking comfort during difficult changes or life transitions. nn

If you are interested in breaking damaging life or relationship patterns, gaining a better understanding of how subconscious factors from childhood may be influencing your adult behaviors, learning how to set boundaries to better protect your energy as an empath, or have other areas of concern, please reach out. I'd love to discuss your specific needs. I also have treatment experience with binge eating disorder and disordered eating habits.

Even just a few small shifts in how you view a problem may lead to an entirely new life trajectory.